Catching Elephant is a theme by Andy Taylor
When people say they like my blog I calmly say thank you with a smiley but on the inside I want to bake you a cake and make you a mixed CD filled with all your old favorite songs that you can’t remember anymore so that when you play it you feel all nostalgic and happy and then throw glitter at you because I love you.
(Source: louisthrustingskills)
health consciousness: 16 Tips to Triple Your Workout Effectiveness
- Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to…
(Source: taschkaturnquist)
adding this to my ab routine for sure!!
This is a bitch hahaha
(Source: berryhealthy)
SNEAKY APPLE PIE OATS.
- 1. Chop up one apple into small cubes and mix with some rolled oats and a splash of water.
- 2. Add some cinnamon and natural sweetener and stir through.
- 3. Pop into a microwaveable bowl or large cup and microwave for 4-5 minutes.
- 4. Enjoy! (The apples will become all mushy and the oats will be gooey and sweet! It’s like eating a healthy apple-pie for brekky!)
My new move at the gym. Trying to keep it fresh!!
The Decline Pushup to Side Crunch is a full-body exercise designed to challenge your upper-body and core.
:O i’m doing these! :D i need something to do my declines on other than my bed though, i’ll fall off if i try this on my bed >_<
Workouts
(Source: fat2-fab)
STRENGTH
(Source: reddit.com)
